The Wellness Foundations package is designed for those ready to move beyond quick fixes and begin building sustainable wellness habits with clarity and support. Over the course of three 60-minute one-on-one sessions, we’ll work together to establish routines, goals, and mindset shifts that create lasting momentum in your daily life.
This package provides space to reflect, reset, and intentionally design habits around nutrition, movement, stress management, sleep, and mindfulness—while offering gentle accountability to help you stay on track between sessions. Rather than overwhelming changes, the focus is on realistic, meaningful steps that fit your lifestyle.
You’ll receive guidance, encouragement, and structure over a 4–6 week period, allowing time to practice, adjust, and build consistency with confidence.
Ideal for anyone seeking direction, balance, and a supportive framework for long-term wellness.
The Wellness Foundations package is designed for those ready to move beyond quick fixes and begin building sustainable wellness habits with clarity and support. Over the course of three 60-minute one-on-one sessions, we’ll work together to establish routines, goals, and mindset shifts that create lasting momentum in your daily life.
This package provides space to reflect, reset, and intentionally design habits around nutrition, movement, stress management, sleep, and mindfulness—while offering gentle accountability to help you stay on track between sessions. Rather than overwhelming changes, the focus is on realistic, meaningful steps that fit your lifestyle.
You’ll receive guidance, encouragement, and structure over a 4–6 week period, allowing time to practice, adjust, and build consistency with confidence.
Ideal for anyone seeking direction, balance, and a supportive framework for long-term wellness.
