FAQs

Holistic health coaching is a supportive, collaborative process focused on helping you build balance across lifestyle habits, stress management, mindfulness, nutrition awareness, relationships, and overall wellbeing. Coaching is educational and goal-oriented, not medical or therapeutic.

What is holistic health coaching?

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How is holistic health coaching different from therapy or medical care?

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Holistic health coaching does not diagnose, treat, or provide medical or mental health care. Coaching focuses on awareness, habits, mindset, and lifestyle support. If you have medical or mental health concerns, we encourage you to work with a licensed healthcare professional alongside coaching.

Sessions are conversational and personalized. We may explore:

  • Current lifestyle habits and routines

  • Stressors and priorities

  • Mindfulness and self-awareness practices

  • Goal setting and practical next steps

You’ll leave with clarity, reflection points, and actionable strategies you can apply right away.

What happens during a coaching session?

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This depends on your goals. Some clients benefit from a single session for clarity or a reset, while others prefer multi-session packages for ongoing support and accountability. We’ll help you choose an option that fits your needs—without pressure.

How many sessions do I need?

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Yes. Information shared during coaching sessions is treated as confidential and used solely for coaching purposes, except where disclosure is required by law. Coaching confidentiality is not the same as HIPAA-protected medical confidentiality.

Is my information kept confidential?

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