About Us

A journey rooted in authentic wellness

  • Our mission is to support whole-life wellbeing by helping individuals build balance in their mental health, lifestyle habits, finances, and relationships—without pressure, burnout, or perfection.

    We believe wellness should feel supportive, realistic, and aligned with real life, especially for those juggling careers, families, and personal growth.

    • Whole-Life Wellness
      True health includes mental, emotional, physical, financial, and relational wellbeing.

    • Sustainable Change
      We prioritize realistic habits and long-term balance over quick fixes.

    • Mindful Living
      Awareness, intention, and consistency create meaningful change.

    • Family-Centered Balance
      Wellness should enhance life at home, not compete with it.

    • Compassion & Personalization
      Every client’s journey is unique and deserves individualized support.

  • Think Wellness LLC is a New Jersey–based holistic wellness practice rooted in the belief that true wellbeing extends beyond physical health—it includes mental clarity, emotional balance, financial awareness, and strong relationships.

    Founded in 2022, Think Wellness LLC offers mindfulness-based health coaching that supports individuals in building sustainable routines, managing stress, and creating balance across all areas of life.

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A professional woman with long brown hair smiling, dressed in black, next to a logo for Think Wellness, which features a stylized lotus flower with sun rays. Text below reads Sara Esteves, MBA, CHC, Founder, Holistic Health Coach & Integrative Nutritionist.

Founder - Sara Esteves, MBA, CHC

Hi ! I’m Sara, a licensed Holistic Health Coach and Integrative Nutritionist, certified in 2022 through the Institute for Integrative Nutrition (IIN), and I also hold an MBA, which allows me to bring a structured, thoughtful approach to wellness that considers lifestyle, finances, and relationships alongside health.

I am also a wife and mother of two daughters, a role that deeply shaped my perspective on wellbeing. Navigating motherhood, marriage, and professional responsibilities—while managing my own mental health challenges—sparked a desire not just to feel better, but to be better: more present, more balanced, and more intentional in how I cared for myself and those around me.

That personal journey revealed how interconnected mental health, stress, nutrition, financial stability, and relationships truly are. It inspired me to create Think Wellness NJ as a space where individuals—especially parents, professionals, and caregivers—can receive support that reflects real life.

Today, I work with clients virtually, helping them develop personalized wellness strategies that support mental clarity, stress management, healthy routines, financial awareness, and stronger relationships. My approach is grounded, compassionate, and practical—focused on helping clients create balance that lasts.

Let’s Talk